CrossFit is a general strength and conditioning programme suitable for those of all abilities. We use constantly varied high-intensity functional movements to increase all-round fitness ensuring that our members are ready for anything that life throws at them.
In a CrossFit class you can expect to see a wide variety of different exercises and tools used including cardio, weightlifting, bodyweight and gymnastics, but the important thing is that we ensure the class is suitable for all abilities and levels whether your just getting into the gym and fitness or you are a competitive athlete we ensure that everyone can work hard and most importantly have fun!
Our Fundamentals classes cover the basic movements of CrossFit. We recommend that you start here if you are new to CrossFit until you are at least familiar with some of the key movements.
In Fundamentals we cover the technique of; Squats, Deadlifts, Snatch, Clean and Jerk, along with some of the gymnastic and bodyweight movements including; Pullups, Toes to Bar, Handstand Pushups.
Our Olympic Weightlifting programme is a progressive periodised strength programme that will focus on increasing strength and proficiency in the Snatch and Clean and Jerk.
Our Weightlifting class is again for all levels however if you have not done Olympic Weightlifting before we recommend that you get familiar with the movements in the Fundamentals class first.
Mobility is a top priority for us, one of the most common causes of injury is poor mobility or range of motion. In our mobility class we will work on specific self massage and mobility drills to help improve mobility and range of motion ultimately keeping you moving well and injury free.
Our yoga class is a chance to work on your flexibility and also to relax and unwind mentally at the end of the week. We believe that rest days are important for the body but also the mind. Our Yoga class is again suitable for all levels so we encourage you to come along on a Sunday and stay for a coffee afterwards!